Note on nuts: Prefer your nuts roasted and salted? While the roasted, salted ones might better satisfy your taste buds, raw nuts can be more satisfying for you appetite. Something about that added salt in the salted ones just makes them hard to stop eating. For me at least.
Snack: Apple & Nut Butter & Cheese
1 apple
1 Ounce of raw almonds
1 cheese stick
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